Mental Health Navigator
The Calgary Chamber is committed to addressing mental health in the workplace by partnering with thought leaders to reduce stigma and empower strength. Through our partnership with the Calgary Counselling Centre, and with generous support from the City of Calgary’s Mental Health Strategy, the Mental Health Navigator will provide critical resources and support to businesses and their employees across the city.
What is the Mental Health Navigator?
The Mental Health Navigator (MHN) seeks to support mental health in the workplace, providing faster and better matched access to mental health care to improve quality of life and well-being. The MHN’s comprehensive suite of services include:
Consultation
Personalized support for employers
Access to counselling
Personalized support from employees facing challenges
Crisis intervention
Immediate assistance during critical situations
Community resource referrals
Connecting employers and individuals to local services and resources
Who can benefit?
The MHN is a free resource designed for:
Employees with or without access to an Employee Assistance Program (EAP) or benefits coverage.
Business owners, leaders and HR representatives seeking guidance on supporting employee mental health.
Employees who prefer not to engage with employer-provided EAP programs.
Tailored support
The MHN will assess each situation to customize support for individuals or organizations. By working collaboratively with community agencies, we ensure access to a wide range of resources tailored to specific needs.
Benefits for your business
By integrating the MHN into your workplace strategy, you can:
- Demonstrate a genuine commitment to employee well-being
- Enhance employee satisfaction, morale and retention
- Foster a supportive culture that reduces stigma around mental health
Benefits for your employees
Your employees will also benefit from:
- Rapid access to support for personal issues or crises
- Early intervention to prevent problems from escalating
- Improved mental health, leading to better functioning at work and reduced stress
The Mental Health Navigator is more than resource—it’s a commitment to nurturing a healthier, more engaged workforce. Together, let’s pave the way for a brighter, more supportive workplace.
Connect with our counsellor
Shazia Rahmani, our Mental Health Navigator available to our members, is a counsellor at the Calgary Counselling Centre, holds a Master of Clinical Social Work degree (MSW) from the University of Calgary. She has a decade of experience as a front-line worker in non-profits working with children, youth and families in areas of youth empowerment, mentorship, domestic violence, newcomer settlement, employment and education and community resourcing.
Shazia’s experience and skills give clients the opportunity to receive therapeutic and social support. She is skilled in community resource navigation, planning and problem solving, and is excited to support Calgary businesses with improved access to mental health and addictions support in their community.
Mental Health Toolkit
Take immediate advantage of these specialized local resources for mental health services and support. The Calgary Chamber has put together a list of organizations and services to support business leaders and entreprenuers with their mental health.
The Mental Health Navigator is provided in partnership with:
Schedule a meeting
If you do not have access to an Employee Assistance Program or benefits program which covers the cost of accessing community services, you can book an appointment with the MHN.